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Five Poor Lifestyle habits that cause lower back pain | Dr.Abdul Basit Ortho Clinic
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Five Poor Lifestyle habits that cause lower back pain | Dr.Abdul Basit Ortho Clinic
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga
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A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or s…
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Hip thrust technique. Let talk about it ❌Can cause lower back pain ✅ Squeeze you glutes and glutes focus more 🍑 #exercisetips #workouttips #hipthrust #glutesworkout #bodybuilder #foryourpageシ | Nina Daily
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What can Cause Lower Back Pain in Women
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This hidden source of back pain needs to be talked about more… ⤵️ It’s a little-known back muscle: the quadratus lumborum (QL). The QL is a deep back muscle that runs from your pelvis to your lower ribs. You have one on either side of your spine. Therapeutic Specialist @danadeeyoga has some helpful info on this muscle that plays a massive role in our posture and movement. Interesting QL facts: 👉🏼 functions as a stabilizer of your core 🫁 impacts your breathing ✴️ helps you bend sideways and ro
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This hidden source of back pain needs to be talked about more… ⤵️ It’s a little-known …
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