Use this home workout to slim down and lose your menopause belly. This routine is great for beginner and only takes 10 minutes! #weightloss #loseweight #womenshealth #exercise #menopause #homeworkout #healthy #getfit #getslim #over40 #bodytransformation | Petra Genco

3 Tips to lose the menopause belly! It’s been a long 4 years but I am feeling better and better as each year passes & I’m actually very thankful to be able to share what I have learned about #menopause! Ni one was more surprised than me when I gained 20 pounds after menopause. I was tired, bloated, and very uncomfortable in my body. Everything I knew about my body changed overnight. I doubt anyone even noticed the weight gain (except me) since I was still very fit, however, 20 pounds of fat arou

Here are 3 exercises to help target menopause belly fat. Interval sprint training is a great way to burn calories, squats uses the biggest muscles in your body so are a must and the last one tones and tightens the stomach. 🤗 | Petra Genco

Start to lose that menopause belly at home! All you need is a set of dumbbells (beginners need to start at around 1-2 lb dumbbells). Do these 4 exercises 3-4 times a week, start eating more protein and less sugar, and you’ll soon start to see and feel the difference. Manage your stress & get 7-9 hrs sleep. Do each exercise for 30 seconds x 3 times. All with 15 seconds rest in between. Need a plan, join my 4 week Trim & Toned Tabata program. Have fun with fitness, 12 min workouts For all fitness

Why Women Can't Lose Belly Fat After Menopause

How to start to lose that menopause belly fat at home, like I did. Make sure you eat fresh home cooked food too! #flatbelly #bellyfat #bellyfatworkout #fatloss #getfit #absworkout #fitness #exercise #beginnerworkout | Petra Genco