Beginning Contortion - 搜索视频

Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in your backbends. Now you might be wondering… “HOW? WHY?” Let me explain! A big part of safe backbending is hip flexor flexibility. But it’s more than that. It’s about being able to actively access your hip flexibility while in backbends to

Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops

Catie Brier - Contortion & Flexibility Instructor. Mike Block · Barber Of Seville. Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in ...

FacebookCatie Brier - Contortion & Flexibility Instructor已浏览 336 次2023年10月5日

Contortion Skills

My Contortion Training: Stretching and Warm-up for Cheststand Flexibility

My Contortion Training: Stretching and Warm-up for Cheststand Flexibility

YouTubeThe Stretching Channel

已浏览 1302 次2022年2月11日

Contortion Splits and Hips Backbend Stretching: My Flexibility Warm-up for Needlescale, Splits

Contortion Splits and Hips Backbend Stretching: My Flexibility Warm-up for Needlescale, Splits

YouTubeThe Stretching Channel

已浏览 1万次2022年2月11日

Four-time world record holder dances to show her contortion skills

Four-time world record holder dances to show her contortion skills

已浏览 6272 次2023年4月28日

热门视频

All About Contortion and Flexibility

All About Contortion and Flexibility

2018年5月25日

Mastering the Flexibility Challenge: Leg Behind the Back Art

Mastering the Flexibility Challenge: Leg Behind the Back Art

TikTokcontortion_love

已浏览 2.9万次2023年8月22日

Q) How long does it take to learn a cheststand? A) It depends 😅 If you are an adult starting contortion training as a beginner, it’s safe to assume it will take AT LEAST a year (but in most cases, 2-3 years is more reasonable). If you trained dance, gymnastic, rhythmic gymnastics, etc. as a kid, that time frame *could* be much shorter. But the fact is, there shouldn’t be a rush! This position can be dangerous if your body isn’t properly prepared. You need the appropriate amount of flexibility,

Q) How long does it take to learn a cheststand? A) It depends 😅 If you are an adult starting contortion training as a beginner, it’s safe to assume it will take AT LEAST a year (but in most cases, 2-3 years is more reasonable). If you trained dance, gymnastic, rhythmic gymnastics, etc. as a kid, that time frame *could* be much shorter. But the fact is, there shouldn’t be a rush! This position can be dangerous if your body isn’t properly prepared. You need the appropriate amount of flexibility,

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已浏览 257 次2023年10月23日

Contortion Training

KSTAR Training Online | Contortion Classes

KSTAR Training Online | Contortion Classes

2020年10月19日

TRAIN CONTORTION NOW with CONTORTURE®!

TRAIN CONTORTION NOW with CONTORTURE®!

FacebookContorture: Extreme

已浏览 1.5万次2019年3月22日

What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe

What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe

FacebookCatie Brier - Contortion &

已浏览 202 次2023年3月9日