Introduction to Aerial Yoga Workshop

Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in a way a mat yoga class can't. #aerial #aerialsilks #aerialhoop #aerialdance #aerialyoga #yogaanatomia #yoga_fitness_health_ #foryoupage #tranding #viral #yogateachertraining | UtsavYoga

What are the benefits of aerial yoga?