Introduction to Aerial Yoga Workshop

Inversions are the ultimate yoga poses. Why? When you invert in a headstand, for example, your diaphragm pushes against gravity, shifting heavy abdominal organs to allow better lung airflow. Just as lifting weights strengthens your biceps, breathing while upside down enhances your breathing when you’re upright, too. Inversions on the Yoga Trapeze allow you to experience both spinal traction and diaphragmatic breathing. Give them a go! #yogabody #yogatrapeze #inversions #headstand | YOGABODY

Aerial yoga offers more than just peace and relaxation. It also helps burn calories through the balance it takes to stay control in the silks. Being suspended in the air requires a stable core as you change positions in a way a mat yoga class can't. #aerial #aerialsilks #aerialhoop #aerialdance #aerialyoga #yogaanatomia #yoga_fitness_health_ #foryoupage #tranding #viral #yogateachertraining | UtsavYoga

What are the benefits of aerial yoga?