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0:49

Cristiano Ronaldo even uses the sauna to exercise as he and partner Georgina Rodriguez work out on holiday

Cristiano Ronaldo might be on holiday, but the he is making sure to keep up his fitness up in time for the new season. The 39-year-old is on holiday with his family after competing at Euro 2024 in …

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Abs workout

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🔥 Chest & Abs Workout 🔥 For your next chest day, let's take the opportunity to increase our efficiency by adding abs into the workout. This has always been my method of training with calisthenics because your core is used in primary exercises like pushups and pullups. When you're doing your pushups, you're only focusing on your chest because it's the dominant muscle group - however the whole time you're also in a plank position, utilizing your core. By adding in more ab work, you can make thos

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0:13

Adam | Online Fitness Coach on Instagram: "What you think you have to do: ❌60-90 min workouts in a gym ❌ Workout 5-7 days per week ❌ Go “hard” What you need to do instead: ✅ 3-4 workouts per week ✅ 20-40 min each ✅ Progress in some way each week Before I had kids I used to be convinced I needed 60-90 min for my workouts In fact, i didn’t understand how it was even possible to get a good workout in in less time Now, my workouts are generally 30-45 min start to finish Because, like you, I don’t ha

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Instagrambadgerstrength

Sean Lodovica - Online Coach on Instagram: "1 dumbbell ABS circuit 🔥 Follow along and add these 6 exercises to your abs/core routine, all you need is 1 dumbbell. Ensure that the dumbbell is not too light or heavy, providing you with enough resistance to perform the circuit with the correct form. Sets & reps are in the video 🎥 ✅ Perform this routine at home 🏡 gym or park. Save it, share it & get it done 💪🏾 Are you struggling to reveal your abs? Remember, following this workout alone won’t ma

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