The #1 bicep move for size strength🔥🔥🔥. I recommend 4-5 sets of 6-8 reps. Moderately heavy. #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strength | Carlos Murray

Is this the best bicep exercise? 💪 The term 'The best' is very subjective, and while this exercise may not be perfect for everyone, it ticks a lot of boxes for a good hypertrophy exercise for the biceps: ✅️ Trains muscles through full ROM ✅️ Resistance is biased to the lengthened position ✅️ Easily customizable for different structures ✅️ Easy setup However, there are some limiting factors for this exercise: ❌️ Lack of stability ❌️ Bodyweight vs. cable stack ❌️ Posture limiting form ❌️ Not idea

7 Resistance Bands Exercises