1min Sit Up Test
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1min Sit Up Test
Yesterday Team HIIT did a 1min sit up test - find out how you compare to the norms for your age here: http://www.exrx.net/Calculators/SitUps.html
FacebookAnytime Fitness已浏览 2812 次2018年2月28日
Sit-up Challenge
💫 Day 8 (50) of this sit-up challenge got me questioning a few things. Like, who thought it was a good idea to put my abs and stomach in the same vicinity? I know, God makes no mistakes! #fitnessmemes #corechallenge #situpchallenge #aprilshowers #abs | La’T Fitness BS
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💫 Day 8 (50) of this sit-up challenge got me questioning a few things. Like, who thought it was a good idea to put my abs and stomach in the same vicinity? I know, God makes no mistakes! #fitnessmemes #corechallenge #situpchallenge #aprilshowers #abs | La’T Fitness BS
FacebookLa’T Fitness BS
已浏览 174 次10 个月之前
Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥 Unleash your core power with this intense Overhead Sit-up variation! 💪 Watch and learn as we tackle the Legs on Bench twist for maximum results. Are you up for the challenge? Tag a workout buddy and join the fitness revolution! #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation | Explore Health Blog
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Ultimate Overhead Sit-up Challenge: Legs on Bench Edition! 🔥 Unleash your core power with this intense Overhead Sit-up variation! 💪 Watch and learn as we tackle the Legs on Bench twist for maximum results. Are you up for the challenge? Tag a workout buddy and join the fitness revolution! #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation #OverheadSitUp #CoreChallenge #LegsOnBench #FitnessGoals #WorkoutMotivation | Explore Health Blog
FacebookExplore Health Blog
已浏览 3682 次2023年12月17日
Let’s master the sit to stand challenge, step by step. Here’s some fabulous tips from this week guest @petrafishermovement on how to get started. If you haven’t listened to Episode 21, Movement changed my life, with Canadian lawyer turned Movement and Mobility educator and course creator I recommend you do. @petrafishermovement is here to inspire us to keep moving. | The Aging Project
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Let’s master the sit to stand challenge, step by step. Here’s some fabulous tips from this week guest @petrafishermovement on how to get started. If you haven’t listened to Episode 21, Movement changed my life, with Canadian lawyer turned Movement and Mobility educator and course creator I recommend you do. @petrafishermovement is here to inspire us to keep moving. | The Aging Project
FacebookThe Aging Project
已浏览 2658 次2023年9月14日
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SIT-UP EXERCISE: Harnesses your body weight for core-strengthening, engaging the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck. Enhances posture through lower back and gluteal muscle engagement. | Life Without Rice Movement
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SIT-UP EXERCISE: Harnesses your body weight for core-strengthening, engaging the rectus abdominis, transverse abdominis, obliques, hip flexors, chest, and neck. Enhances posture through lower back and gluteal muscle engagement. | Life Without Rice Movement
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已浏览 2753 次2023年9月3日
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