45 Holistic Protocols for Common Ailments

Eat real food!! Whole foods above everything else!! My family sticks to an animal based diet, including lots of raw milk, local pasture raised beef, eggs, kefir and other organs!! This makes up the majority of our diet but we do still include homemade sourdough and produce that I grow myself as much as possible!! When out and about or traveling, our favorite clean snack comes from @masa_chips that are fried in beef tallow!! Our 3 year old is hooked on the Lime flavor!! Check them out for yoursel

Barbara O’Neill explains the importance of healthy lifestyle. #holistichealth #naturalremedies #naturalhealth #herbalism #barbaraoneill | Inner Spark