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Simple exercises to get you ripped

Simple exercises to get you ripped

Get ripped with these simple CrossFit exercises that you can do anywhere — even a park bench.

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“Do y’all have a beginners class?” Is a common question we receive when wanting to start CrossFit. At Defiant, we don’t have beginners classes but have quality coaching where all levels learn and get the proper workout to their ability. The class flow of our classes allow time for coaching points, group warm-ups, and check-ins with each person. We all workout together💪🫡💯 #TrainTryTriumph #Defiantstrong #fitness #fitnesstips#Crossfit #gymlife #exercise #gym #workout #yoga #stretching #strength

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“Do y’all have a beginners class?” Is a common question we receive when

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CrossFit exercises (save and share) @team_lovepreet_fitness

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