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When learning butterfly pull-ups it can feel (and look) like you’re a fish out of water 😬 It’s a tricky movement to master without getting up on that bar and flopping and flailing around 😆However, I do have a drill to save the day! Take back control of your butterfly kip with one foot resting on a box, while the other leg does all the hard work. | WODprep

When learning butterfly pull-ups it can feel (and look) like you’re a fish out of water 😬 It’s a tricky movement to master without getting up on that bar and flopping and flailing around 😆However, I do have a drill to save the day! Take back control of your butterfly kip with one foot resting on a box, while the other leg does all the hard work. | WODprep

已浏览 5.9万次2022年12月1日

FacebookWODprep

Practicing butterfly pull-ups today. It’s not as easy as some of these people make it look. I finally got a little rhythm going on my last attempt. #Fitness #Wellness #Exercise #GymRat #CrossFit #CrossFitOpen #CrossfitBluegrass #strengthandconditioning | Sweasy

Practicing butterfly pull-ups today. It’s not as easy as some of these people make it look. I finally got a little rhythm going on my last attempt. #Fitness #Wellness #Exercise #GymRat #CrossFit #CrossFitOpen #CrossfitBluegrass #strengthandconditioning | Sweasy

已浏览 807 次2024年2月6日

Butterfly Pull-Ups vs Regular Pull-Ups - Which One Should You Be Doing? | BarBend

Butterfly Pull-Ups vs Regular Pull-Ups - Which One Should You Be Doing? | BarBend

2018年2月20日

Double-arm pulling (DAP), A.K.A. butterfly pulling, is an excellent technique to develop strength, endurance, and power. This benefit transfers well to the pull phase of freestyle, greatly impacting open-water swimmers and triathletes. Learning how to swim the Butterfly stroke is challenging, but our article teaches you how to use the Vasa SwimErg and Trainer Pro to develop this skill. With a couple of short workouts each week, anyone can learn the powerful fly pull! Read how you can optimize yo

Double-arm pulling (DAP), A.K.A. butterfly pulling, is an excellent technique to develop strength, endurance, and power. This benefit transfers well to the pull phase of freestyle, greatly impacting open-water swimmers and triathletes. Learning how to swim the Butterfly stroke is challenging, but our article teaches you how to use the Vasa SwimErg and Trainer Pro to develop this skill. With a couple of short workouts each week, anyone can learn the powerful fly pull! Read how you can optimize yo

已浏览 1189 次6 个月之前

FacebookVasa Trainer

Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible 🔥 Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups 💪 Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility

Butterfly Pull-ups are a MUST for CrossFit athletes to be as efficient as possible 🔥 Movements like the Kitten Flow, Lat Press, and the Tripedal Shoulder CARs can help you get more comfortable with Butterfly Pull-ups 💪 Give these exercises a go before you do your next set of Butterfly pull-ups and let us know how you like them in the comments below ⬇️ #pullups #pullup #primalmobility #mobility #mobilitymatters #mobilityexercises | Primal Mobility

已浏览 1309 次8 个月之前

FacebookPrimal Mobility

The Butterfly Pull-Up

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