Best stretches to do before bedtime
0:17
Best stretches to do before bedtime
Health and wellness coach Aliya Brooks takes us through her bedtime stretch routine. The best part? You don't even need to leave the bed!
ABC News2023年5月17日
短视频
Unveil the secret to slumber with these bedtime stretches 🛏️ 💤 | MedCline
0:24
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Unveil the secret to slumber with these bedtime stretches 🛏️ 💤 | MedCline
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Stretching before bedtime is a great way to ensure that you wake up pain free in the morning 🌻😊 So go ahead and do these every night before hitting the bed! 😪💤 #bedtime #stretches #stiffness #mobility #painfreeliving #gymworkouts #sport #injuryprevention #fullbodyworkout | IYASU - The Stretch Studio
0:35
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Stretching before bedtime is a great way to ensure that you wake up pain free in the
FacebookIYASU - The Stretch Studio
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