The Back Squat
The Back Squat
The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.
crossfit.com2019年4月18日
短视频
Back Squat tips for Tanya 🍉 | Grant Lofthouse
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Back Squat tips for Tanya 🍉 | Grant Lofthouse
FacebookGrant Lofthouse
How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position using a KB Goblet Squat. Once you’re comfortable in this position, put a bar on your back and practice Box Squats. From there, you can take that bar, elevate your heels and get comfortable with Cyclist Back Squats. Continue to lower your heels closer to the ground until you can comfortably person a deep Back Squat with your feet flat on the ground. And voila, that’s one good looking Back Squat! 👏 💥 Take advant
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How to work up to a deep Back Squat 🍑 Start by getting into the deep squat position
FacebookMarcus Filly
Squat Challenge
30-Day Squat Challenge | Whole Body Fitness Tips
30-Day Squat Challenge | Whole Body Fitness Tips
heandsheeatclean.com
2018年11月28日
This 30-Day Squat Challenge Will Totally Strengthen Your Butt
This 30-Day Squat Challenge Will Totally Strengthen Your Butt
shape.com
2022年6月12日
How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine
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How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine
FacebookSHAPE
已浏览 3399 次2020年11月30日
热门视频
How to Do a Back Squat, From a CPT | BarBend
How to Do a Back Squat, From a CPT | BarBend
barbend.com
已浏览 2024 次2016年11月15日
How to Perfect the High-Bar Back Squat
How to Perfect the High-Bar Back Squat
squatuniversity.com
2016年4月14日
Back Squat Technique: How to Hold the Barbell
Back Squat Technique: How to Hold the Barbell
stack.com
2021年6月2日
Squat Variations
Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias . . . . #reels #foryou #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout #gymtheropy | kamalc32
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Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias . . . . #reels #foryou #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout #gymtheropy | kamalc32
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已浏览 1万 次10 个月之前
10 bodyweight squat variations to try... - Yuri Marmerstein
1:03
10 bodyweight squat variations to try... - Yuri Marmerstein
FacebookYuri Marmerstein
已浏览 24.2万 次2023年10月30日
Squat it out! 🏋️‍♀️💪 Check out these squat variations to level up your leg day! 🔥1. Back Squats:- This is the classic squat with the barbell on your upper back.- Feet shoulder-width apart, chest up, and sit back and down.- Drive through your heels to stand up.2. Low Bar Back Squats:- For this variation, place the barbell lower on your back.- Take a wider grip on the bar and hinge at the hips as you squat.- Keep your torso slightly more forward.3. Heels Elevated Back Squats:- Elevate your heel
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Squat it out! 🏋️‍♀️💪 Check out these squat variations to level up your leg day! 🔥1. Back Squats:- This is the classic squat with the barbell on your upper back.- Feet shoulder-width apart, chest up, and sit back and down.- Drive through your heels to stand up.2. Low Bar Back Squats:- For this variation, place the barbell lower on your back.- Take a wider grip on the bar and hinge at the hips as you squat.- Keep your torso slightly more forward.3. Heels Elevated Back Squats:- Elevate your heel
FacebookAtmosphere Health & Fitness
已浏览 444 次2024年2月5日
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