💪 The Layers of Your Back Muscles: A Complex System 💪 Your back muscles are organized into several layers, each serving an important function. The outermost, or superficial layer, includes muscles like the trapezius and latissimus dorsi, which are responsible for moving the shoulders and arms. Beneath these are the intermediate and deep layers, such as the erector spinae and transversospinalis muscles, which play crucial roles in stabilizing the spine and maintaining posture. Together, these m

When we think of our back muscles we tend to think of the superficial muscles (the trapezius, latissimus dorsi, levator scapula and the rhomboidal) but actually this is just one group. We have layers of muscles in the back as the overlay video beautifully illustrates. How do you look after your back? Have you tried spinal waves before? #yogaforbackcare #yogaanatomy #backmobility #backmuscles | Abi Mills Yoga

Low Back Pain #LowerBackPainCauses #LowerBackPainTreatment #InformedPatient #AskADoctor #PainManagementTips #PublicHealthCampaign #ReduceBackPain #BackPainSupportGroup #HealthyLiving #WellnessJourney | Dr. Dex Macalintal

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