Wide Squat Exercise - 搜索视频

The Double Dumbbell Wide Stance Squat is a variation of the traditional squat exercise, where you hold dumbbells at inside your Legs with a wider stance than usual. This variation primarily targets the quadriceps, hamstrings, glutes, and adductors, offering benefits such as improved lower body strength, stability, and mobility. The wider stance engages different muscle fibers, providing a comprehensive lower body workout. Popular hashtags for this exercise include: #WideStanceSquat #DumbbellSqua

The Double Dumbbell Wide Stance Squat is a variation of the traditional squat exercise, where you hold dumbbells at inside your Legs with a wider stance than usual. This variation

MuscleBlust. MuscleBlust · Original audio. The Double Dumbbell Wide Stance Squat is a variation of the traditional squat exercise, where you hold dumbbells at inside your Legs with a wider stance than usual. This variation primarily targets the quadriceps, hamstrings, glutes, and adductors, offering benefits such as improved lower body ...

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