How to Properly Squat: One Move Many Ways | At Home Workouts | Shape Magazine

Today, I'm taking a deep dive into an essential yet often underestimated skill in our fitness journey: the deep squat. Far beyond just a warm-up or workout move, mastering the deep squat is a game-changer for enhancing flexibility, mobility, and overall athletic performance. The deep squat isn't just about leg strength; it's a comprehensive stretch for the adductors, hamstrings, and ankles, and a foundational skill that paves the way for advanced flexibility achievements. Before you leap towards