SETTING BOUNDARIES WITH YOURSELF We know how important it is to set and uphold boundaries with other people. Boundaries help us keep and have healthy relationships where we communicate our needs and expectations. Setting boundaries is extremely uncomfortable, especially if you’re a people pleaser and when it comes to setting them with yourself “getting out of your comfort zone” is a must. It’s essential for our self care. It give us limits and helps us monitor our own behaviors so we can be happ