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Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin

Struggling to conquer that first pull-up? Here's a battle plan to go from zero to hero on the bar. 💪 1️⃣ Start with negatives: jump up from a box or bench and lower down slowly. This will build the strength you need for a full pull-up. 📈 2️⃣ Progress to banded pull-ups: as you gain strength, add resistance bands for assistance until you’re ready to fly solo. 🦅 3️⃣ Achieve the full pull-up: with perseverance, you'll transition to bodyweight pull-ups, feeling like a champion every time you chin

已浏览 3632 次9 个月之前

FacebookNikkiey Stott

Get Your First Pull-Up (in 30 Days) | Nerd Fitness

Get Your First Pull-Up (in 30 Days) | Nerd Fitness

2016年11月24日

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So You Want To Learn How To Do The... - Pull Up or Shut Up

So You Want To Learn How To Do The... - Pull Up or Shut Up

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What is the Effectiveness of the Pull Out Method?

What is the Effectiveness of the Pull Out Method?

2009年1月1日

plannedparenthood.org

Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness

Pull-Ups 101 Guide: Everything You Need to Know - Invictus Fitness

2019年6月18日

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NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X

NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes | ATHLEAN-X

2020年3月22日

Are pull-ups a goal, but they are a HUGE struggle? Perhaps you ONLY feel your arms working? I know this is something a LOT of people experience.Or maybe your pulling mechanics just aren’t improving no matter what you are doing.Try this ‘’hack’’ 🤯🤯🤯. This will also help with chin-ups.👉 When most people are doing pull-ups they think about pulling up to the bar. This can cause the shoulders and shoulder blades to shoot up towards the ears during the pull. As a result, valuable tension will be l

Are pull-ups a goal, but they are a HUGE struggle? Perhaps you ONLY feel your arms working? I know this is something a LOT of people experience.Or maybe your pulling mechanics just aren’t improving no matter what you are doing.Try this ‘’hack’’ 🤯🤯🤯. This will also help with chin-ups.👉 When most people are doing pull-ups they think about pulling up to the bar. This can cause the shoulders and shoulder blades to shoot up towards the ears during the pull. As a result, valuable tension will be l

已浏览 1776 次2023年11月15日

FacebookMeghan Callaway Fitness

Pull-Out Technique

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已浏览 71.1万次2012年11月11日

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