I know you might avoid exercising because you don't want to put any more pressure on your diastasis recti... But we need to strengthen our muscles to actually heal our diastasis recti (strengthening your other core muscles like your glutes and pelvic floor also helps because they all work together ❤️) Yes, you'll likely want to skip the sit-ups and crazy jump squats but there are gentle and effective exercises that can help you target different areas of your body without creating too much pressu

The first exercise is the most challenging, so if your core is feeling weak, start with the last exercise. 💛 Full-front planks create a lot of pressure in our core, so if your core is very weak and can't handle that pressure, it can be more harmful than helpful. That's why I always suggest doing modified planks until you're feeling stronger. Whether you start with the beginner or advanced variation, do 10 reps x 3 sets to start building your strength 🥰 If you want to rehab your core and tighte

Overeating can stop you from reaching your postpartum goals but when you have cravings, it’s sooo hard not to satisfy them (am I right? 😅) It could be that you’re not getting enough sleep or fueling your body with the nutrients it needs. I posted a video a while ago on how I beat the sweet tooth cravings if you’re curious about that, check it out on my page 🥰 What’s your favorite snack? 👀 Mine is definitely anything chocolate! | Mommy Mango