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Join my Toned Body Challenge today, we start January 8th: https://lovesweatfitness.com/pages/toned-body-challenge-2024 Start your free trial here: https://lovesweatfitness.com/pages/move-app | Love Sweat Fitness

Anyone else just love a cozy weekend in bed 📺 🍁 - I honestly love most nights look the same, but I’m the crazy girl who will do a 10 step night routine even if I’m out until 2am 🙈 I just know I feel really really good when I do. It’s funny because I always struggled with sleep, but having hypothyroidism I also know how important sleep is for my hormones and weight i has to build a routine that would help me actually sleep better! Slumber Party literally the only thing that has consistently he

No, no, no, NO! I didn’t do ANY of these things when I lost 45 pounds. When I did, I obsessed over them so much I’d drive myself crazy and end up going to the opposite extreme. Enter 10 years of yo-yo dieting 🤯That’s because diets 👏🏻aren’t 👏🏻sustainable👏🏻 I developed all of my meal plans to get you results while teaching you HOW to eat more intuitively so you build a lifestyle you can maintain. THAT is how you lose weight AND keep it off. . 🫶🏻Meal plans LSF.store | Love Sweat Fitness

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