What Are The Benefits And Risks Of Cold Water Swimming?

🌊💧 One of my favourite resets - The Benefits of Cold Water Therapy! 💪💦 Cold water swimming isn’t just a dip - it’s a plunge into revitalizing benefits and a testament to strength, resilience, and overcoming obstacles! 🏊‍♀️❄️ 1️⃣ Boosts Immunity: The shock of cold water stimulates your immune system, building your body’s defense. Conquering the cold is conquering barriers! 🛡️ 2️⃣ Elevates Mood: The rush of adrenaline and endorphins in cold water leaves you feeling invigorated and ready to c

cold water swimming ice bath

🥶🥶🥶🥶 This was a big one - Cold Water Swimming. It’s a challenge so many of you suggested, clearly you all love it! I haven’t done a lot of cold water swimming though I’ve heard of the great benefits for the body and mind…and I have to say the rush afterwards was intense. Amazing. So invigorating. In this breathtaking setting it just adds to the experience too. Where do you guys do it? How does it help you and what do you get from it? I’d love to know more. I’ll be back in the lake before I l