What's the deal with dairy?! 🐮 We’re here to educate you on potential benefits, downsides, & the best type of dairy to start with 👇 Raw kefir is one of the best ways to add in natural probiotic species into your diet to build up gut health. Benefits of boosting your microbiome include better digestion & constipation relief. ‼️ Add dairy-based kefir with caution ‼️ Always start slow with small doses of any new food or supplement. Many of those with IBD have a weak gut microbiome that will be ea
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What's the deal with dairy?! 🐮 We’re here to educate you on potential benefits, downsides, & the best type of dairy to start with 👇 Raw kefir is one of the best ways to add in natural
The Art of Reversing Crohn's/Colitis. . What's the deal with dairy?! 🐮 We’re here to educate you on potential benefits, downsides, & the best type of dairy to start with 👇 Raw kefir is one of the best ways to add in natural probiotic species into your diet to build up gut health. Benefits of boosting your microbiome include better ...
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