Empower your spine with targeted exercises! These disc bulge treatment exercises help strengthen and support your back, promoting healing and pain relief. Take charge of your recovery and restore your vitality one exercise at a time. #bulgingdisc #DiscBulge #HerniatedDisc #discherniation #sciatica #sciaticatreatment #backpain #backpainrelief #backpaintreatment #neckpain #neckpainrelief #physiotherapist #physicaltherapy #fypシ゚ #foryou | Physical Therapy Session

it’s important to understand what a bulging disc is. Bulging discs occur when the cushioning material between the vertebrae in your spine becomes compressed, causing the disc to bulge outward. This can cause pressure on nearby nerves, resulting in neck pain and lower back pain . Now let’s discuss some safe exercises for a bulging disc to minimize pain and other symptoms. 🍀Neck Stretch People with a cervical bulging disc can perform neck stretches. Make sure to feel the stretch when you move you