What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe

Q) How long does it take to learn a cheststand? A) It depends 😅 If you are an adult starting contortion training as a beginner, it’s safe to assume it will take AT LEAST a year (but in most cases, 2-3 years is more reasonable). If you trained dance, gymnastic, rhythmic gymnastics, etc. as a kid, that time frame *could* be much shorter. But the fact is, there shouldn’t be a rush! This position can be dangerous if your body isn’t properly prepared. You need the appropriate amount of flexibility,

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