Twists are one of the most powerful and dynamic poses in the yoga curriculum, and they play a crucial role in improving flexibility, strengthening muscles, and enhancing overall balance. What poses would you like to see more of? ⬇️ #yogatutorial #beginnersyoga #yogatwists #yogachallenge | Abi Mills Yoga

Do yoga twists help flush out toxins? Some believe that the squeeze and soak of the muscles improve blood circulation and a healthier lymphatic system. Twists also help and• Strengthens and lengthens the muscles that protect your spine.• Alleviates back pain and tension.• Improves posture and spinal alignment.•Calms the nervous system and clears the mind.• Increases circulation.• Boosts mood.• Releases tension in the chest and opens up the lungs.• Aids in digestion.The best part for me is the re

Twist exercises play a significant role in maintaining spinal health for several reasons: 1. Spinal Mobility: Twisting movements help maintain and improve the spine’s flexibility, enhancing its range of motion. This can reduce stiffness and increase overall mobility. 2. Strengthens Core Muscles: Twists engage the core muscles, including the obliques, abdominals, and back muscles, contributing to better stability and support for the spine. 3. Aids in Spinal Decompression: Gentle twisting movement

🧘🏻‍♀️😳What do you think of this NEW yoga twist variation? It removes the tendency to pull the twist into your lower back and sacrum, which aren’t built to twist, and puts the move into a luscious hip-stretch, hip flexor relaxing, hip joint refreshing, core and back-strengthening place! 😍 See what you think! ♥️🙏🏻🙌🏻Sadie #yoga #yogateacher #yogaprogress #yogafun #yogaanatomy #yogagram #yogainstructor #yogaonline #onlineyoga #onlineyogaclass #onlineyogateacher #onlineyogastudio #onlinehiit

spine twists are essential 👌 #stretching #yoga #flexibility | Ariana Drew