Butt facts 👇🏼 -Gluteus maximus is the biggest muscle in the body -the deep 6 lateral rotators include the piriformis and can lead to sciatica when y’ain’t doing your self care -the glutes holds the upper and lower body together along with iliopsoas -tight butts untreated lead to back pain -releasing the nuggets in the region helps create more space to grow it -in professional massage school they trained the students not to use the word butt, rather, the gluteal fold or other anatomical landmar
0:33
Butt facts 👇🏼 -Gluteus maximus is the biggest muscle in the body -the deep 6 lateral rotators include the piriformis and can lead to sciatica when y’ain’t doing your self care -the
Holistic Health. Holistic Health · Original audio. Butt facts 👇🏼 -Gluteus maximus is the biggest muscle in the body -the deep 6 lateral rotators include the piriformis and can lead to sciatica when y’ain’t doing your self care -the glutes holds the upper and lower body together along with iliopsoas -tight butts untreated lead to back ...
FacebookHolistic Health已浏览 1.1万 次2023年8月11日
短视频
Are Trigger Points in the Gluteus Medius Responsible for Your Back Pain? 👉 The gluteus medius muscle plays an important role in stabilizing the pelvis during movement. 👉 Trigger points in the muscle can cause pain and discomfort, particularly in the lower back and hip areas. 👉 Tightness in the muscle can result in a misalignment of the lower back and referred pain to other areas of the body. If you're experiencing lower back pain, it could be due to trigger points in your gluteus medius muscl
0:41
已浏览 1534 次
Are Trigger Points in the Gluteus Medius Responsible for Your Back Pain? 👉 The
FacebookNAT Global Campus
Gluteus maximus is the key to improved movement and back pain relief. #LivingSpringsRetreat #erinhullender #LowerBackPain #LowerBackPainRelief #TightGlutes #LowerBackDiscomfort #BackPainCauses #BackPainSolution #stretching #fitnesstips #portfolioshorts #shorts 𝗠𝗘𝗗𝗜𝗖𝗔𝗟 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewe
0:44
已浏览 277 次
Gluteus maximus is the key to improved movement and back pain relief.
FacebookLiving Springs Retreat
Gluteus Maximus Workout
10 Gluteus Maximus Exercises for an Amazing Butt - Atemi Sports
10 Gluteus Maximus Exercises for an Amazing Butt - Atemi Sports
atemi-sports.com
2021年8月31日
Gluteus Maximus Exercises (Activation)
Gluteus Maximus Exercises (Activation)
brookbushinstitute.com
2022年7月10日
30-Min Gluteus Maximus Workout | Strengthen & Stretching Tight Glutes
34:27
30-Min Gluteus Maximus Workout | Strengthen & Stretching Tight Glutes
YouTubeStretching Program
已浏览 12 次8 个月之前
热门视频
The gluteus maximus is the main extensor muscle of the hip. It is the largest and outermost of the 3 gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body 😳 #gluteus #hipmuscles #surgicalanatomy | Cory Calendine, M.D.
0:14
The gluteus maximus is the main extensor muscle of the hip. It is the largest and outermost of the 3 gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body 😳 #gluteus #hipmuscles #surgicalanatomy | Cory Calendine, M.D.
FacebookCory Calendine, M.D.
已浏览 45.3万 次2022年10月28日
Gluteus Maximus Pain | What It Is, Pain Pattern, Symptoms, & Relief
Gluteus Maximus Pain | What It Is, Pain Pattern, Symptoms, & Relief
backmusclesolutions.com
2022年11月18日
4 Gluteus Medius Exercises for Stronger, Balanced Hips
4 Gluteus Medius Exercises for Stronger, Balanced Hips
precisionmovement.coach
2017年6月4日
Glute Bridge Variations
How To Do A Glute Bridge Exercise 6 Variations To Target Your Glutes
How To Do A Glute Bridge Exercise 6 Variations To Target Your Glutes
marathonhandbook.com
2022年12月2日
Glute Activation - 15 Glute Bridge Variations | Redefining Strength
3:43
Glute Activation - 15 Glute Bridge Variations | Redefining Strength
redefiningstrength.com
2016年5月18日
How to Do the Glute Bridge | Men’s Health Muscle
6:09
How to Do the Glute Bridge | Men’s Health Muscle
Men's HealthJeff Tomko
2023年3月28日
反馈