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Simple #canefightingtechniques with your #canemasters #selfdenfense walking cane | Matt Pasquinilli

Close quarters combat with the walking cane

Self Defense Walking Cane

3 MUST DO exercises if you struggle with your mobility as a senior! (I.e. walking with a cane or a stick) These exercises can help! 😃🙏 #seniorfitness #fitnesstips #mobility #stability #lowerbodyexercises #jointrelief #aging #fitnessschallenge #homeworkout #beginnerexercisetip #seniorliving #seniorcare | Grow Young Fitness