Tai Chi for Beginners

The Four Basic Moves of Tai Chi: Peng, Lv, Ji, An Description: Discover the fundamental movements of Tai Chi, including Peng (Warding off), Lv (Rolling back), Ji (Pressing), and An (Pushing). Learn how each move expresses a unique way of using power, whether it's spreading outwards, retracting and defending, concentrating forces, or absorbing and converting energy. Enhance your Tai Chi practice with these foundational techniques. Tags: taichi zidong, wudang zidong, taijiquan, taiji, wudang maste