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The most common request I get is stretches to relieve sciatica. Sciatica is most commonly caused by herniated discs, spinal stenosis or piriformis syndrome depending on which one will depend on your pain levels and the appropriate exercises for you. The exercises here are ideal for those suffering with pirformis syndrome. However level is suitable for all three conditions. Always consult your Dr if you have any medical questions. #sciaticarelief #backpainrelief #yogaforsciatica | Abi Mills Yoga
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