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I understand...Seeing the number on the scale go down can make you feel accomplished, as if you're being rewarded for all your hard work. But what about when you put in all that effort, you feel amazing, but the scale doesn't budge? Perhaps you've had a history of giving up once the scale stops moving, not realizing that you're actually getting healthier. You start, you stop, you start all over again, trapped in this cycle because you're chasing a number. How about we focus on getting healthy an

I understand...Seeing the number on the scale go down can make you f…

902 viewsSep 19, 2023

FacebookDr. Akanni Salako

Scale not moving? It can be so frustrating when you’re getting your steps in, drinking your water, “cutting carbs,” skipping meals, and yet the scale still doesn’t budge. Very defeating. I’ve found that in these situations, effort isn’t the issue—it’s about understanding the little details like how to track your calories, how to progress your workouts, and how to better manage your time so you can focus on what truly matters for your goals. It’s not always about doing more but about being more s

Scale not moving? It can be so frustrating when you’re getting yo…

403 views5 months ago

FacebookDr. Akanni Salako

If you are stepping on the scale 10x a day to check how you are doing with your weight loss after kids, you have got to stop ✋ yes its exciting to see the scale go down when you are working so hard but when it goes up and you are doing all the right things, you get frustrated 😠 and its easy to let that frustration cause some self sabatoge or just put you in a bad mood. you've got to keep water weight fluctuations in mind and know that your weight loss won't always look like this perfect downwar

If you are stepping on the scale 10x a day to check how you are doing …

68 views11 months ago

FacebookCandice Kelly Personal Wellness Coaching

Check out the translation for "please step on the scale" on SpanishDictionary.com!

Check out the translation for "please step on the scale" on Spa…

spanishdict.com

Scale Degrees: How to Find the Steps of the Scale

Scale Degrees: How to Find the Steps of the Scale

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economies of scale: How To Scale The Right Way

How to Scale in AutoCAD: Tuesday Tips With Frank

How to Scale in AutoCAD: Tuesday Tips With Frank

If you stand on a bathroom scale, the spring inside the scale com... …

237 views10 months ago

How to Change the Scale of the Graph of a Function Vertically | Al…

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