Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!]Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but

Anke Sprain Recovery

Basic taping technique for sprained finger

Taping tip for sprained fingers: put a folded piece of EAB or gauze between the finger bones to separate the fingers and then tape above and below so the joint is splinted, you can bend the fingers and the sore part of the injured ligament is not touching the other finger. | Physio Fitness / Physio REHAB