6 Ways to Naturally Raise Progesterone

"During PMS, levels of hormones like estrogen, progesterone and serotonin begin falling. Serotonin regulate several important functions in the body, including helping regulate mood, emotions, and behavior. During PMS, serotonin drops, which causes cravings for carbohydrates. Carbohydrates are used in serotonin production, so the body signals you to eat them in an attempt to counter the dip. If your cortisol is high and serotonin is low, you are likely to crave simple and sugary carbohydrates (li

After the age of 35, women’s progesterone levels typically start to decline as they approach perimenopause and menopause. Progesterone plays a crucial role in regulating the menstrual cycle and preparing the uterus for pregnancy. As levels decrease, women may experience irregular periods, hot flashes, mood swings, and changes in libido. It’s essential for women to monitor these changes and seek guidance from healthcare providers to navigate this natural phase of life effectively | Precision Care

Progesterone routes and progesterone levels - what do we learn