Side Deep Squats Exercise - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Squatting deep is a fantastic exercise, but without proper mobility, it could lead to potential knee issues down the line. Don’t worry, we’ve got you covered with a mobility routine to prevent knee problems and optimize your squat performance! 1️⃣ Ankle Dorsiflexion Banded Mobilization: Enhance ankle mobility by using a resistance band to perform dorsiflexion exercises. Loop the band under the two bumps that shoot out of your ankles (malleoli), gently shoot your knee over your toes, and feel the

Squatting deep is a fantastic exercise, but without proper mobility, it could lead to potential knee issues down the line. Don’t worry, we’ve got you covered with a mobility routine to prevent knee problems and optimize your squat performance! 1️⃣ Ankle Dorsiflexion Banded Mobilization: Enhance ankle mobility by using a resistance band to perform dorsiflexion exercises. Loop the band under the two bumps that shoot out of your ankles (malleoli), gently shoot your knee over your toes, and feel the

已浏览 3983 次2023年7月21日

FacebookTailoredfitpt

Strong Legs: Master Side Squats for Ultimate Lower Body Strength – Fitness Volt

Strong Legs: Master Side Squats for Ultimate Lower Body Strength – Fitness Volt

2023年12月30日

fitnessvolt.com

Side Effects Of Marriage Life ll Lv Deep #facebookreelsvideo #viralvedio #comedy #familygoals #marriagelife | Lv Deep

Side Effects Of Marriage Life ll Lv Deep #facebookreelsvideo #viralvedio #comedy #familygoals #marriagelife | Lv Deep

已浏览 2930.7万次4 个月之前

FacebookLv Deep

Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives

Close Stance Squats Exercise Guide — How to, Muscles Worked, & Alternatives

generationiron.com

Here’s a quick step-by-step exercise progression to doing deep side lunges. Were you able to go low enough to mop your floors. | Mike Chang

Here’s a quick step-by-step exercise progression to doing deep side lunges. Were you able to go low enough to mop your floors. | Mike Chang

已浏览 5.7万次3 个月之前

FacebookMike Chang

Unlock the deep squat with these 3 exercises. If you can’t get into a deep squat easily, it’s not good for the long term health of your joints. Make sure you prioritise these exercises to get comfortable in a squat. #deepsquat #squat #mobilitytraining #jointhealth #prehab #strengthtraining #healthmatters #exercise #trainhard #anklemobility #healthcoach #fitnesstrainer | Rishabh Telang

Unlock the deep squat with these 3 exercises. If you can’t get into a deep squat easily, it’s not good for the long term health of your joints. Make sure you prioritise these exercises to get comfortable in a squat. #deepsquat #squat #mobilitytraining #jointhealth #prehab #strengthtraining #healthmatters #exercise #trainhard #anklemobility #healthcoach #fitnesstrainer | Rishabh Telang

已浏览 57.4万次2 个月之前

FacebookRishabh Telang

Today, I'm taking a deep dive into an essential yet often underestimated skill in our fitness journey: the deep squat. Far beyond just a warm-up or workout move, mastering the deep squat is a game-changer for enhancing flexibility, mobility, and overall athletic performance. The deep squat isn't just about leg strength; it's a comprehensive stretch for the adductors, hamstrings, and ankles, and a foundational skill that paves the way for advanced flexibility achievements. Before you leap towards

Today, I'm taking a deep dive into an essential yet often underestimated skill in our fitness journey: the deep squat. Far beyond just a warm-up or workout move, mastering the deep squat is a game-changer for enhancing flexibility, mobility, and overall athletic performance. The deep squat isn't just about leg strength; it's a comprehensive stretch for the adductors, hamstrings, and ankles, and a foundational skill that paves the way for advanced flexibility achievements. Before you leap towards

已浏览 243 次10 个月之前

FacebookUnity Gym

Side table making idea #reels #fbreels #crafts #diy | Deep's CRAFT

已浏览 516.7万次3 个月之前

FacebookDeep's CRAFT

Barbell Deep Squat

2009年9月16日

muscleandstrength.com

Signs of Alcoholism: How to Recognize a Drinking Problem

已浏览 130万次1 个月前

TikTokdeep_thinker_d

Deep squat routine ⬇️ Struggle to sit deep into a squat? Here’s a quick routine to help you with this focusing on the ankles and hips 🤩 Quick give this a save ✨ | Elevate Fitness Australia

已浏览 1.1万次2023年12月25日

FacebookElevate Fitness Australia

10 Best Side Delt Exercises for Broad Shoulders - The Fitness Phantom

2021年11月13日

thefitnessphantom.com

Sandeep Kumar - मोबाइल के side effects 🤣##comedy...

已浏览 985.4万次1 个月前

FacebookSandeep Kumar

Squat Depth: How Deep Should You Squat?

2018年12月14日

muscleandstrength.com

Loosen Up Your Ankles With These Stretches | Men’s Health Muscle

Men's HealthGreg Presto

Fitgirlss.hub on Instagram: "Don’t skip your warm-up! 🚨 Your dynamic stretches are key 🔑 to getting ready for leg day. Save this for your next session! I always start with 10 minutes on the treadmill before doing my dynamic stretches: 1. Leg Swings (front/back & lateral): 10 reps each direction, each leg 2. Single-Leg Hip Rotations: 8-10 reps per side 3. Alternating Lateral Lunge (toe up): 10 reps per side 4. Hip Flexor to Hamstring Stretch (dynamic): 8-10 reps per leg 5. Shin Box Get-Ups: 6-8

已浏览 1万次1 周前

Fitness__workkout on Instagram: "Don’t skip your warm-up! 🚨 Your dynamic stretches are key 🔑 to getting ready for leg day. Save this for your next session! I always start with 10 minutes on the treadmill before doing my dynamic stretches: 1. Leg Swings (front/back & lateral): 10 reps each direction, each leg 2. Single-Leg Hip Rotations: 8-10 reps per side 3. Alternating Lateral Lunge (toe up): 10 reps per side 4. Hip Flexor to Hamstring Stretch (dynamic): 8-10 reps per leg 5. Shin Box Get-Ups:

已浏览 4.7万次2 周前

Prisoner Squats

已浏览 46.7万次2008年3月9日

YouTuberealjockdotcom

已浏览 142.8万次2014年8月27日

YouTubeLivestrongWoman

Squat, Sumo

已浏览 329.2万次2010年6月19日

YouTubeFitnessBlender

CrossFit Squat

已浏览 211.7万次2008年8月12日

Ed Corney Squatting

已浏览 132.7万次2007年3月14日

YouTubegmalwv914

How To: Dumbbell Stepping Lunge

已浏览 370.9万次2010年1月6日

YouTubeScottHermanFitness

Drummer Auditions Part 2

已浏览 584.9万次2011年5月3日

YouTubeDream Theater

Split Squat Jumps

已浏览 7.5万次2011年11月9日

YouTubeNortheastern

Side Leg Squat

已浏览 25.6万次2015年6月16日

YouTubeLIVESTRONG.COM

How To: Bulgarian Split Squat

已浏览 786.6万次2013年10月12日

YouTubeScottHermanFitness

Beginner Basics - Programming (Novice Strength Programs)

已浏览 29.6万次2014年8月6日

YouTubeCanditoTrainingHQ

How To: Oblique Twist "Wood Chopper" (LF CAble)

已浏览 394.6万次2010年4月17日

YouTubeScottHermanFitness

How to Do Deep Squats

已浏览 43.1万次2009年7月1日

YouTubeLIVESTRONG.COM

观看更多视频

静态缩略图占位符

© 2025 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私