Tooth Pain? Try This Oil Pulling Routine For tooth pain relief, I recommend starting with oil pulling. Swish 1-2 teaspoons of coconut oil in your mouth for 10-15 minutes daily, then spit it out. This practice helps remove bacteria from your gums and teeth. Additionally, using a water pick can effectively flush out debris and bacteria between your teeth with pressurized water, reaching areas that flossing might miss. These steps can help alleviate pain and enhance your overall oral hygiene. | Dr.