Beets are a nutrient-dense superfood packed with an abundance of vitamins and minerals. 🦸 The sweet, earthy vegetable also known as beetroot comes in a variety of colors — red, purple, yellow, and gold. Each one offers a kick of nutrients. Beets are a rich source of antioxidants. They can reduce inflammation, help lower your risk of heart disease and cancer, and even protect your cells from damage. Not only are beets good for you, but they’re also tasty and easy to add to your diet. You can roa

For the beet LOVERS & HATERS! Beets 2 ways! Recipe below. Serves 5-8 Beet 8 Large beets 1/3 Cup chopped parsley 1/3 Cup chopped walnuts 1/2 Tsp salt 2 Shallots sliced thin Balsamic vin (recipe below) Whipped Goat Cheese 8 Ounces goat cheese 2 Garlic cloves minced or grated 1/2 Lemon juiced 1/4 Cup milk Balsamic Vinaigrette 3 Tbsp balsamic 1 Small shallot 1 Tbsp honey 1/2 Tsp salt Pinch of pepper 1/2 Tsp mustard 1/3 Cup olive oil 4-6 slices of toasted bread. I used the Seeduction bread from whole

Beetroot Face Mask

8 Amazing Health Benefits of Beetroot