5-Minute Morning Yoga
5:50
5-Minute Morning Yoga
5 Minute Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good! Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long ...
YouTubeYoga With Adriene已浏览 1050.9万 次2017年2月6日
短视频
If you feel stiff in the morning do this quick morning Yoga movements to kick start your day💛 1. Arms stretch and raise heels ( 10 times) 2. Swing to side ( 10 on each side) 3. Side stretch ( hold 10 secs on each side) 4. Shoulder rolls front, up and back ( 10 times) 5. Half lift to forward fold ( 5 - 10 times) #morningyoga #being #yogainmauritius #practice #outdooryoga #yogatherapy #asana #mindfulness #lifeisajourney #dharma #morningroutine #yogadaily #yogaforlife #yogaforbeginners #yogisofins
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If you feel stiff in the morning do this quick morning Yoga movements to kick start your
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