Is it called soccer or football? Either way you should be implementing plyometrics like these into your typical workouts! Start your workouts with then 2-3 days week for the best results 🚀 #plyometrics #sportsperformance #athlete #soccer #soccerworkout #soccertraining #soccercoach #strengthandconditioning #verticaljump #agility | plyomorph
0:20
Is it called soccer or football? Either way you should be implementing plyometrics like these into your typical workouts! Start your workouts with then 2-3 days week for
plyomorph. plyomorph · Original audio. Is it called soccer or football? Either way you should be implementing plyometrics like these into your typical workouts! Start your workouts with then 2-3 days week for the best results 🚀 #plyometrics #sportsperformance #athlete #soccer #soccerworkout #soccertraining #soccercoach # ...
Facebookplyomorph已浏览 3046 次2024年1月12日
短视频
One of the most aggressive plyometric progressions we perform with our football athletes. - Here's another advanced example of a drill we use training outside the athletes center of mass looking to enhance their ability to cut laterally on a dime. - #OTANation #overtimeathletes #footballperformance #footballperformancetraining #footballworkouts #plyometrics #agility #agilitytraining | Overtime Athletes
0:13
已浏览 26.1万 次
One of the most aggressive plyometric progressions we perform with our football
FacebookOvertime Athletes
Low Impact Plyometrics for American Football Players
0:15
已浏览 505 次
Low Impact Plyometrics for American Football Players
YouTubeLion Athletx Athletic Training
Plyometrics Exercises
3 Effective Upper-Body Plyometrics Exercises
3 Effective Upper-Body Plyometrics Exercises
stack.com
2021年5月27日
These 11 Plyometric Exercises Will Make You Feel So Powerful
These 11 Plyometric Exercises Will Make You Feel So Powerful
shape.com
2022年8月3日
Plyometric Exercises and Routines to Condition Your Speed and Explosiveness
Plyometric Exercises and Routines to Condition Your Speed and Explosiveness
stack.com
2023年12月26日
热门视频
Plyometrics to Improve Explosive Football Power
Plyometrics to Improve Explosive Football Power
stack.com
2021年6月11日
Dynamic Lateral Plyometrics Warm-Up for Soccer Players
0:07
Dynamic Lateral Plyometrics Warm-Up for Soccer Players
TikTokafe_football
已浏览 2.8万 次2020年12月5日
Improve your speed with plyometrics #soccer #soccerdrills #soccertraining #fyp
0:30
Improve your speed with plyometrics #soccer #soccerdrills #soccertraining #fyp
TikTokincreasefootball
已浏览 6.9万 次2020年12月3日
Plyometrics Benefits
“Unlock the power of plyometrics for optimal health! 🦵✨ 5 evidence-based benefits of box jumps: • **Build Stronger Bones**: The impact from box jumps stimulates bone remodeling, crucial for enhancing bone density and reducing osteoporosis risk. • **Increase Explosive Power**: Plyometrics activate fast-twitch muscle fibers, improving your ability to generate rapid force—essential for peak athletic performance. • **Support Mitochondrial Health**: High-intensity exercises like these promote mitoch
0:23
“Unlock the power of plyometrics for optimal health! 🦵✨ 5 evidence-based benefits of box jumps: • **Build Stronger Bones**: The impact from box jumps stimulates bone remodeling, crucial for enhancing bone density and reducing osteoporosis risk. • **Increase Explosive Power**: Plyometrics activate fast-twitch muscle fibers, improving your ability to generate rapid force—essential for peak athletic performance. • **Support Mitochondrial Health**: High-intensity exercises like these promote mitoch
FacebookDr Vonda Wright
已浏览 6094 次5 个月之前
P90X Plyometrics
5:26
P90X Plyometrics
YouTubeWorldandmearekoo
已浏览 14.1万 次2009年12月31日
Split Jumps
0:13
Split Jumps
YouTubeKai Simon
已浏览 32.3万 次2014年9月16日
反馈