Plank Yoga Pose Benefits - 搜索视频

Plank Pose

Nurture your love-hate relationship with Plank Pose. A beginner's best friend, it's the perfect precursor to more challenging arm balances.

yogajournal.com2021年5月19日

Plank Challenge

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

30 Day Plank Challenge At Home - Lose Body Fat, Get Skinny

YouTubeRoberta's Gym

已浏览 612万次2018年12月12日

30-Day Plank Challenge for a Chiseled Body

30-Day Plank Challenge for a Chiseled Body

YouTubeThe Sculptor Of Your Body

已浏览 6587 次2023年1月29日

30 DAY ULTIMATE PLANK CHALLENGE - DAY 1

30 DAY ULTIMATE PLANK CHALLENGE - DAY 1

YouTubeVitor Caldeira

已浏览 7.4万次2016年3月28日

热门视频

How to do Crocodile Pose (Makarasana) in Yoga

How to do Crocodile Pose (Makarasana) in Yoga

verywellfit.com

2019年10月10日

Chaturanga Dandasana (Four-limbedstaff pose)

Chaturanga Dandasana (Four-limbedstaff pose)

artofliving.org

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31 Yoga Poses for Beginners

31 Yoga Poses for Beginners

verywellfit.com

2018年2月7日

Plank Benefits

Proper plank form: Learn how to do the plank the right way

Proper plank form: Learn how to do the plank the right way

nashville-chiropractor.com

2022年3月12日

10 Best Plank Variations to Keep Your Workouts Fresh

10 Best Plank Variations to Keep Your Workouts Fresh

wellandgood.com

2022年6月13日

7 Amazing benefits of doing plank

7 Amazing benefits of doing plank

FacebookLifeHack

已浏览 5.8万次2016年8月7日