Pilates Mat 30 Min - 搜索视频

30 min Intermediate Mat Pilates | Translated From Reformer Pilates

30 min Intermediate Mat Pilates | Translated From Reformer Pilates

This is a full-body mat Pilates workout that I translated from the favourite reformer exercises. Target the same muscles, get the same benefit, just without any machine. So just bring out your mat and let's get started.

mykajabi.com2 个月之前

短视频

Mat Pilates Time 💗#pilateswithmelody #matpilates #pilates #fyp

已浏览 8362 次

Mat Pilates Time 💗#pilateswithmelody #matpilates #pilates #fyp

TikTokmelodypilates

Day 7 of the 30 Day Pilates Transformation Program! 👏🏼 How are we feeling after this first week?! #pilates #transformation #30daychallenge #athome #matpilates #pilateslovers #pilateschallenge #pilatesworkout

已浏览 5.7万次

Day 7 of the 30 Day Pilates Transformation Program! 👏🏼 How are we feeling after this

TikTokrachelandrewspilates

Pilates Mat Exercises

What is Mat Pilates? The Benefits of Mat Work and Pilates Classes

What is Mat Pilates? The Benefits of Mat Work and Pilates Classes

pilatesmovesyou.com

2022年7月16日

Mat Pilates Class Plans

Mat Pilates Class Plans

barrebody.com.au

2021年9月16日

Pilates Advanced Mat Workout

Pilates Advanced Mat Workout

YouTubeCoreSelf

已浏览 23万次2013年10月21日

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This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On

This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On

wellandgood.com

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15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility

15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility

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30 Min Full Body Pilates Mat Exercises at Home // Yoga Flow Warm Up Stretches // Bodyweight Pilate

30 Min Full Body Pilates Mat Exercises at Home // Yoga Flow Warm Up Stretches // Bodyweight Pilate

YouTubeCarabella Riazzo

已浏览 254 次2022年8月18日