Pectoral Muscle Injury - 搜索视频

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😮 8 Months ago I had my first (and only) weight lifting injury. I ruptured my pectoral muscle while bench pressing. If you’ve been following for a while, you’ve likely seen little bits here in there about what we’ve been doing for the recovery. However, this video really outlines everything. It hasn’t been easy and there’s been hiccups along the way and I’ve done a lot more than what is shown in this video! just remembered that your injuries don’t define you. Stay proactive, and keep working fo

😮 8 Months ago I had my first (and only) weight lifting injury. I ruptured my pectoral muscle while bench pressing. If you’ve been following for a while, you’ve likely seen little bits here in there about what we’ve been doing for the recovery. However, this video really outlines everything. It hasn’t been easy and there’s been hiccups along the way and I’ve done a lot more than what is shown in this video! just remembered that your injuries don’t define you. Stay proactive, and keep working fo

已浏览 18.1万次2023年5月12日

FacebookThe Muscle Bus Utah

Training the pectoral muscles is crucial for strengthening the chest, improving posture, and supporting upper body movements. Stretching them is equally important to maintain flexibility, reduce muscle tension, and prevent injury. That’s why I always recommend a combination of yoga and (bodyweight) exercise if you’re looking for the best results. January 1 when we start the new program where all of this will be covered with simple follow along videos 🙌🙏Video source: @muscleandmotion #MuscleAnd

Training the pectoral muscles is crucial for strengthening the chest, improving posture, and supporting upper body movements. Stretching them is equally important to maintain flexibility, reduce muscle tension, and prevent injury. That’s why I always recommend a combination of yoga and (bodyweight) exercise if you’re looking for the best results. January 1 when we start the new program where all of this will be covered with simple follow along videos 🙌🙏Video source: @muscleandmotion #MuscleAnd

已浏览 1.5万次2023年12月8日

FacebookPouyaYoga

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!

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