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Parkinson’s exercise

Parkinson’s exercise

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There’s no one-size-fits-all exercise plan for people with Parkinson’s disease. The right type of exercise depends on individual symptoms and challenges. Aim for at least 2.5 hours of exercise each week, focusing on aerobic activity, strengthening exercises, and stretching. If you’re new to exercising, work your way up to the recommended 30 minutes of exercise five times a week. For instance, instead of one 30-minute walk, try walking for 10 minutes three times a day. Whether you’re just startin

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There’s no one-size-fits-all exercise plan for people with Parkinson’s disease. The

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Parkinson's Disease Exercise and Therapy Programs

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Parkinson's Disease Exercise and Therapy Programs

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