Calves 🦿 Here are some calf exercises you can add to your routine. 1) Wall supported calf raises 2) Wall supported unilateral calf raises 3) Supported bent knee calf raises (aka soleus raises) 4) DB front rack calf raises 5) DB unilateral calf raises 6) Seated DB calf raises 7) Smith machine calf raises 8) Bent knee unilateral KB calf raises 9) Seated calf raise machine WHY DO SOME CALF EXERCISES HAVE BENT KNEES? - When the knee is flexed (bent) the gastrocnemius (a bi-articular muscle) is mech

Light exercises such as stand hamstring curls, straight leg raises, calf raises, and knee lifts serve as ideal introductory workouts for sedentary individuals aiming to awaken dormant muscles. These gentle yet effective movements target specific muscle groups, gradually introducing physical activity without overwhelming the body. Engaging in these exercises activates neglected muscles, enhancing blood circulation and oxygen flow to these areas, preventing muscle atrophy and stiffness common in s