SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼 - - - . . . #mobility #hipm

Comment “mobility” for 30 days off our beginner mobility and strength app! Mastering the squat, especially for beginners, hinges on a synergy of ankle mobility, hip mobility, mid-back mobility, and the ability to distribute weight through the middle of the foot. Each component plays a vital role in achieving a proper, effective squat. 1️⃣ Ankle Mobility: Adequate ankle flexibility allows for a deeper squat without lifting the heels off the ground. Restricted ankle mobility often leads to imprope