The simple bicep curl tutorial for maximum growth💪#gymtips #gymworkouts #workoutoftheday #fitnessaddict #armworkout #armday | Trojan Coaching

Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training

Here are some tips on how to grow monster biceps. The first thing is heavy curls with any bar of your choice. I feel like recently many people have overcomplicated training basic body parts like arms. The next one is a dead stop preacher*** curl. This will reduce risk of injury when the bicep is lengthened at the bottom. Plus you can’t cheat the reps and use other muscle groups because its fixed to the bench. The final one is doing a cable curl variation facing the cables to really shorten the b

Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt