18 Lunge Variations For Glutes, Quads, Bad Knees, & More – Fitbod

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Lunges Exercise Guide: Muscles Worked, Benefits, How-to, and Variations

Forward lunges are a more dynamic option, moving the center of mass forward onto the front foot, making it more difficult for all experience levels to execute. Backward lunges maintain a constant center of mass, making it a better option for all experience levels to load and maintain tension on quads and glutes.Forward Lunge: Muscles Worked-The muscles that are primarily targeted during the forward lunge are the quads and glutes, while the hamstrings assist as a stabilizing force. When lunging f

5 Lunge Benefits For More Muscle and Improved Movement | BarBend

The LUNGE is one of the foundations for Human Movement. From a technical context, lunges are a compound, unilateral movement that help improve stability and strength in the lower limbs and feet, while requiring almost all the muscles in the body to work together to achieve the right form. The primary target muscles in a lunge are the quadriceps, glutes and hamstrings, with the core, the calf and feet being assisstors in the movement. Below are a couple pointers to be aware of while performing a