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5 Best Exercises To Relieve Your Lower Back Pain

5 Best Exercises To Relieve Your Lower Back Pain

An expert shares five of his top-recommended exercises to relieve lower back pain, along with suggesting foam rolling.

eatthis.com2023年5月26日

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💥 3 Mobility Exercises for Low Back Pain!1️⃣ Scorpion: Great for mobilizing the lumbar spine and activating the glutes too. I will admit this is an advanced movement and if you have a sensitive disc this may not be ideal to start with. This is something you have to work up to over time!2️⃣ Bretzel: A great hip flexor, glute, and low/mid-back mobility drill! Holding the legs in this position is hard enough for the hips, and the extra rotation is what incorporates the spine!3️⃣ Windshield Wiper R

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💥 3 Mobility Exercises for Low Back Pain!1️⃣ Scorpion: Great for mobilizing the

FacebookGrant Elliott

🙌🏻Lower back pain? Let's fix it! 🎉 📚Save this for later! 4 AWESOME exercises in this one! These are going to relieve a lot of pains and problems! 💪🏼Deadbug progression! 💪🏼The dead bug exercise is a popular way to build core strength and stabilization.It helps build a solid, stable foundation that protects the spine and allows for greater ease in everyday and athletic movements, such as moving heavy objects, walking up hills, and throwing.This move also helps prevent and relieve low back

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🙌🏻Lower back pain? Let's fix it! 🎉 📚Save this for later! 4 AWESOME exercises in this

FacebookDoctor Jordan

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Here’s how to relieve back pain. Try this back pain stretch at home for back pain relief 🤭 | Back Pain Treatment

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