The Pros & Cons of a High-Protein Diet for Weight Loss

10 Amazing Benefits of Eating Protein

The protein craze continues & there’s some great data to show that getting enough protein in your diet, can help to reverse Leptin resistance and improve your metabolic health overall. ☀️For the article I just wrote on this as well as my free protein guide comment or DM the word “ARTICLE” and I will send you the links!☀️ However, what happens if you increase your protein and start to feel worse, possibly even constipated or bloated or that protein “sits in your stomach like a brick”? A few reaso

If you are currently on a low protein diet, plant-based diet, or any kidney friendly diet you should be taking a multi-vitamin! #health #diet #kidneydisease | Healthy Kidney Inc.

The answer is *never* a low protein diet 🚫 featuring @mackinprof Stuart Phillips, a Tier 1 Canada Research Chair in Skeletal Muscle Health, serves as the Director of the McMaster University Physical Activity Centre of Excellence. With an extensive publication record comprising over 350 research papers, Dr. Phillips has earned recognition as a highly cited researcher in nutrition and physiology, securing a spot on Clarivate’s Highly Cited Researchers list from 2018 to 2021, placing him in the to

High protein, low-calorie recipes!

25 High-Protein, Low-Carb Recipes To Keep You Full

5 High-Protein Recipes That Lower Cholesterol, Say Dietitians