Balance can sometimes cause gains! If you’re all over the place w form, definitely do not go up and wait until you’ve mastered your balance. As we age, if you don’t challenger balance, you will lose it hence why there are so many injuries with people above the age of 60 from falling down. A few simple ways to improve your balance, is stand on 1 foot while brushing your teeth stand on 1 foot while washing the dishes Stand on 1 foot will blow drying your hair You can always challenge yourself in d

Dynamic Balance Exercises For Seniors | 20-Minute Balance Exercise For Seniors

Do you have healthy levels of balance?If you don't have good balance, it's a sure sign your body isn't communicating with itself. Use this test to see how strong and stable your feet, knees, hips are. Found this hard, you should probably check out our essentials program called The Simplistic Mobility Method.#balance #badbalance #mobilityassessment #dailyhabits #mobilitychallenge | Tom Morrison | Facebook