Why more sets/less reps? Why this light for the great @tdsmash 💪More Sets, Fewer Reps💪 You shouldn’t train for a 40-yard dash by logging countless miles of “road work.” The same logic applies to strength! Limit strength is measured by a one-repetition maximum (1 RM). This means, in training, you need more first reps; so instead of thinking three sets of 10 reps, think 10 sets of three reps. This equates to the exact same amount of volume, but you get over three times as many first reps. More s
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Why more sets/less reps? Why this light for the great @tdsmash 💪More Sets, Fewer Rep…
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💰ADVANCED💰 ⚔️Bodyweight⚔️ 💥TRAINING💥 Demo @theyouthstrength 🇮🇳The Great Gama”, the legendary Indian wrestler, built a 56in chest during his 50-year, undefeated wrestling career and was considered to be one of the strongest men in the world in his prime🇮🇳 🥊He trained solely with his bodyweight. Point is, you are never too strong for this kind of training. The following five strategies are aimed at how advanced strength trainees can make bodyweight movements more challenging.🥊 ✅Focus on
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💰ADVANCED💰 ⚔️Bodyweight⚔️ 💥TRAINING💥 Demo @theyouthstrength 🇮🇳The Great Gama…
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#tacticalathlete #strongman and #powerlifter @tibbs_power manhandling 277 pound #farmerswalk 705 #yoke Strongman training can effectively enhance grip, power, speed, static strength, dynamic strength/flexibility and strength endurance in a multi-planar environment. Moreover, just like the circumstances a tactical athlete faces in the field, the strongman events force adaptation to the peculiar circumstances of the awkward movement to complete the “lift”. Here are examples of some, but not all, e
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#tacticalathlete #strongman and #powerlifter @tibbs_power manhandling 277 pound #fa…
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Big @tankstrength on a path to greatness, hitting deadlifts like he’s chugging Choctaw County moonshine at a Waffle House! This guy’s work ethic could put an ugly stripper to shame. He’s smashing 705 plus 60 pounds of bands in the video! Back in the day, deadlifts were the powerlifter’s secret, while others did BOSU ball squats and cardio kickboxing. But times have changed, my friends. The deadlift is the king of functional strength, letting you yank weight off the ground and use your hip muscle
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Big @tankstrength on a path to greatness, hitting deadlifts like he’s chugging Chocta…
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Progressive overload isn’t optional—it’s the law of getting brutally strong. If you’re not adding weight, reps, or intensity, you’re standing still. And standing still gets you left behind. Step up, stack weight, and smash PRs, or get out of the way. | The JoshStrength Method
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Progressive overload isn’t optional—it’s the law of getting brutally strong. If you’re not …
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Josh
Josh
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Big game hunter, Oklahoma legend, and future BJJ bad hombre—Gage just hoisted …
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this was a fun one, putting maximum force in the 725, which was a very sub max weight …
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Transitioning from bodyweight movements to compound lifts to cables
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Maximize your triceps’ growth while minimizing elbow pain with this breakthrou…
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bodybuilding & strength on Instagram: "Check out this alpha @joshuamuscle69 💥🏋️‍…
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Josh on Instagram: "#gay #men #bodybuilding #physique #gaymen"
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