Jeff Cavaliere Shoulder Workout - 搜索视频

A Strength Coach Shared His ‘Boulder Shoulder’ Workout

A Strength Coach Shared His ‘Boulder Shoulder’ Workout

Strength coach and Athlean-X founder Jeff Cavaliere demonstrates the exercises that hit all three heads of the delt in a new YouTube workout video.

Men's HealthPhilip Ellis2022年7月12日

Athlean-X Biceps Workout

Eb and Swole: Peak-focused Iso-Squeeze Spider Curl

Eb and Swole: Peak-focused Iso-Squeeze Spider Curl

Men's HealthPhilip Ellis

2021年3月23日

Grow Your Biceps With These 2 Mandatory Exercises

Grow Your Biceps With These 2 Mandatory Exercises

FacebookATHLEAN-X

已浏览 13.2万次2023年3月23日

1 Exercise to Make Your Biceps POP - Three Dimensional Biceps Workout | ATHLEAN-X

1 Exercise to Make Your Biceps POP - Three Dimensional Biceps Workout | ATHLEAN-X

2009年1月1日

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A Top Trainer Shared His Simple Plan to Fix a 'Skinny Fat' Physique

A Top Trainer Shared His Simple Plan to Fix a 'Skinny Fat' Physique

Men's HealthPhilip Ellis

2021年8月7日

A Strength Coach Explains How to Build Bigger Arms Using Just Dumbbells

A Strength Coach Explains How to Build Bigger Arms Using Just Dumbbells

Men's HealthPhilip Ellis

2022年3月8日

Best Shoulder Exercises | Delt Workout | ATHLEAN-X ATHLEAN-X

Best Shoulder Exercises | Delt Workout | ATHLEAN-X ATHLEAN-X

2019年8月14日

Jeff Cavaliere Biceps Anatomy

Biceps brachii muscle

Biceps brachii muscle

2013年6月1日

Biceps Brachii Muscle | Anatomy, Function & Location - Video | Study.com

Biceps Brachii Muscle | Anatomy, Function & Location - Video | Study.com

已浏览 148 次2016年1月9日

Which Biceps Curl is Best For Your Biceps (IT MATTERS!!)

Which Biceps Curl is Best For Your Biceps (IT MATTERS!!)

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已浏览 3.9万次2017年7月9日